Mental Health and Well-being
Through our PSHE curriculum and in particuar over the last two years within our Bounce Back and Recovery Curriculum, we have focused on the importance of our mental health and well-being as well as our physical health. In addition to this we hold focus days during World Mental Health Day and Children's Mental Health Week.
On this page you will find advice and activities you can do with your child to support their mental health and well-being.
The link below takes you to the YOUNGMINDS website where you can answer 6 questions about your child to filter advice and resources which you may find useful.
Supporting Parents Helpfinder (youngminds.org.uk)
Files to Download
You Are Never Too Young to Talk About Mental Health - Tips for Talking to Your Child Stress Busters - Relaxation techniques for all Coping with Change - 10 Top Tips When Emotions Explode Self-care Kit Supporting Your Child With Anxiety Building Your Child's Confidence and Resilience Covid Advice for Families Good Days in Unusual Times - a book for children Affirmations to aid the feeling of calm Mindfulness exercises to help children relax and feel calm Big Feelings, Little Feelings Poster 7 Steps to Wellbeing Poster for Children 7 Ways to Support Children and Young People Who Are Worried my-self-care-plan-Anna-Freud-06.01.22.pdf
