Yr5 Yoga

Lesson: Physical education

Class: Year 5 Year: 2022 - 2023

On Wednesdays we do Yoga.

There are many benefits to doing Yoga -

• Yoga helps us manage our anxiety. 
• Yoga improves our emotional regulation. 
• Yoga boosts our self-esteem. 
• Yoga increases our body awareness and mindfulness. 
• Yoga enhances our concentration and memory. 
• Yoga develops our strength and flexibility.